Prenatal Pilates with Swiss Ball 1
Beginner Level
•
28m
A Pilates session designed for Prenatal using the Swiss-ball with lots of delicious spinal mobility for the lower, middle and upper back, and lower body strengthening.
Up Next in Beginner Level
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Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31... -
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