A great workout to focus on building a strong base through your abdominals. Use your abdominals like a corset to help you control your movements and help you get that feeling of being strong and stable. We practise keeping the pelvis and lower back still while you move your legs. We work through curl ups, strengthening not only your abdominals, but also your neck and shoulders that need to support your head.
We also work on our spinal mobility with pelvic curls.
If you are struggling with head and shoulder tension during your ab workouts, you need to build your strength in this area - so keep practising!
You can also watch our tutorial video for options on how to support your movement while you are building strength.
Up Next in Beginner Level
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Quickie 4 Point Strength
Build a strong base for your practise! Great for strengthening shoulders, core and gluts. 4 Pt kneeling is a fundamental weight bearing position - helping us load your shoulders to strengthen, challenge your core by transferring your weight into opposing sides, and strengthening your gluts with ...
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Legs and Arms - Mini Session
This Foundation MINI Session targets arms and shoulders, and legs glutes and hip stabilising muscles.
It’s suitable for everyone including Newbies and Pre/Postnatal.
Modifications - please feel free to stand on a hard floor for the single leg work. You could also use a chair to support.
If ove... -
Strong Legs and Core - Mini Session
This 26 minute MINI FOUNDATION session is all about strong legs, glutes and core! It’s primarily a standing workout, finishing off with a 4 point core and arm set. Gets the heart beat up too!
It’s suitable for everyone, including our Foundation clients - prenatal and newbies as well. Please be...
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