Mobility Stretch
Beginner Level
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27m
A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.
Up Next in Beginner Level
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Beginner Abdominals and Core
A great workout to focus on building a strong base through your abdominals. Use your abdominals like a corset to help you control your movements and help you get that feeling of being strong and stable. We practise keeping the pelvis and lower back still while you move your legs. We work throu...
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Quickie 4 Point Strength
Build a strong base for your practise! Great for strengthening shoulders, core and gluts. 4 Pt kneeling is a fundamental weight bearing position - helping us load your shoulders to strengthen, challenge your core by transferring your weight into opposing sides, and strengthening your gluts with ...
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Legs and Arms - Mini Session
This Foundation MINI Session targets arms and shoulders, and legs glutes and hip stabilising muscles.
It’s suitable for everyone including Newbies and Pre/Postnatal.
Modifications - please feel free to stand on a hard floor for the single leg work. You could also use a chair to support.
If ove...
