Full body Class - Light Shoulder work
Beginner Level
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41m
A full length class that targets the whole body while staying light through the shoulders. Great for people who are staying conscious or overloading currently.
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Feel Good 15
Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!
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Pilates for Runners - Balance & Lowe...
A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.
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Mobility Stretch
A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.
