Kick Starter Mini Session
Beginner Level
•
31m
A foundation kick starter session. A great full body session. It's suitable for newbies, pregnancy & anyone wanting to kick start the week!
Duration: 31 mins
Equipment: Light hand weights
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Live with Tracey / Foundation Pilates...
A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 24, 2021. Foundation level, great for beginners.
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10 Min Knee Strengthening
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