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Live with Tracey / Foundation Pilates / 2
Beginner Level
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34m
A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 26, 2021. Foundation level, great for beginners.
Up Next in Beginner Level
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Live with Tracey / Foundation Pilates...
A gentle warm up, a little bit of stretching, a little bit of core work, a little bit of glute work, to leave you feeling more energized. Recorded August 24, 2021. Foundation level, great for beginners.
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10 Min Knee Strengthening
A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!
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Under 15 Minute Hip Strengthening
A fabulous quick program targeting your hip muscles. Increase your mobility and strength in this important area!
