Easy on the Back
Beginner Level
•
17m
This express workout is a selection of my favourite core exercises that are easier on the back. Great for a workout that won't overload your back. Let's focus on movements that will help strengthen your trunk muscles, mobilise your back and help you feel better. 18 minutes.
Up Next in Beginner Level
-
Strengthen and Tone 3
Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.
-
Strengthen & Tone 2
Total body moves that are great for feeling long and strong, and toning your bottom and waist. Also fab for challenging and improving your control and mobility. 22 mins.
-
Restore 3 / Getting Moving Again
The 3rd in our Restore series with Tracey Puttergill. A lovely upper body focused movement session with the goal of moving and exploring the range of movement in your shoulders. Uses a light TheraBand.
