Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.
Up Next in Beginner Level
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Strengthen & Tone 2
Total body moves that are great for feeling long and strong, and toning your bottom and waist. Also fab for challenging and improving your control and mobility. 22 mins.
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Restore 3 / Getting Moving Again
The 3rd in our Restore series with Tracey Puttergill. A lovely upper body focused movement session with the goal of moving and exploring the range of movement in your shoulders. Uses a light TheraBand.
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Abs Focus / Beginner
Focus on your abdominals, neck and upper shoulder strength. Suitable for beginners. 21 mins. Uses a ball or pillow.
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