Booty Burner / Flow Bangle 4
Beginner Level
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16m
This quickie session targets the booty and if you are adding the flow bangles is spicy. No ankle weights? No probs...you can always add a sneaky extra set - if you need the challenge. 16 mins
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This express session targets your arms, shoulders and upper back, for toning and strengthening. Uses 1 & 2kg hand weights - see below for a guide for you. Suitable for all levels and also suitable for all trimesters during pregnancy.
Hand weight Guide
Using handweights increases the load, and... -
Abdominals with TheraBand
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