Express Arms, Shoulders, Upper back
Beginner Level
•
18m
This express session targets your arms, shoulders and upper back, for toning and strengthening. Uses 1 & 2kg hand weights - see below for a guide for you. Suitable for all levels and also suitable for all trimesters during pregnancy.
Hand weight Guide
Using handweights increases the load, and therefore the challenge. The lighter the weight you use, the more repetitions you'll need to complete in order to reach the right level of fatigue in your using for adaption/change.
Be guided by your own strength in each of these moves. I am using both 2kg and 1 kg weights, because I (and most people) and generally stronger in muscles like the biceps, compared to above shoulder muscles. Having an option to increase or decrease your load depending on your strength is great.
If you are using lighter hand weights, or the lockdown staple - the water bottle or spaghetti can, you'll just need to increase your reps until you reach your maximum - ie: your muscles have fatigued and you can't do another.
Up Next in Beginner Level
-
Abdominals with Theraband Support
Do you need experience neck tension during abdominal curl ups? Or a grumpy back after any ab work with your legs lifted up? This is a great quickie abdominal session that strengthens your abs while reducing tension through your neck and lower back. You'll need a length of TheraBand (but a long s...
-
Total Body Mini Energizer
Feel connected and strong with this 22 minute Pilates flow. Uses exercises that integrate your whole body, working into positions that you need for everyday living and leaving you feel energized, balanced and strengthened! All you need is yourself and your mat!
-
Get stronger / Chest lifts
Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS
