Arms & Upper Back Focus
Beginner Level
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25m
This is an awesome session for your arms, shoulders, and the postural muscles of your upper back. With a challenge to your core, it's a great way to keep your body feeling good by moving it against the resistance of your body weight, gravity and hand-weights.
Up Next in Beginner Level
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Full Body 7
A great full body session that engages and works you front, back and sides. It's light on the shoulders too - perfect for those who are working through shoulder rehabilitation. 32 mins
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Full body Class - Light Shoulder work
A full length class that targets the whole body while staying light through the shoulders. Great for people who are staying conscious or overloading currently.
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Feel Good 15
Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!
