Total Body Mini Energizer
Becs Noton
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22m
Feel connected and strong with this 22 minute Pilates flow. Uses exercises that integrate your whole body, working into positions that you need for everyday living and leaving you feel energized, balanced and strengthened! All you need is yourself and your mat!
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It’s suitable for everyone including Newbies and Pre/Postnatal.
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Arms & Shoulders Sculpt
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Duration: 9 mins
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