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Begin + Refresh 3 - Upper Body and Arms

Basics for beginners • 24m

Great for beginners, and anyone needing to reset and refresh. This session focuses on your upper back - developing awareness and strength in your shoulder girdle, arms and posture muscles.

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    Begin + Refresh 5 - Slow and Controlled

    Begin + Refresh 5 - Slow and Controlled

    Not just for beginners - it's always a good time to slow down, reset and refresh.  This is a full body workout focusing on slow and controlled movements. 

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