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Evening Wind Down Stretch

In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15...

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Pilates Favourites!

Week 1 / Christmas Relax & Refresh • 32m
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A mini session with a selection of our favourite Pilates exercises, that help connect and strengthen your entire body. Get that long and strong feeling with this mini session. Beginner Plus.

Up Next in Week 1 / Christmas Relax & Refresh

  • Evening Wind Down Stretch
    16:24
    Evening Wind Down Stretch

    Evening Wind Down Stretch

    In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.

    Try our Evening Wind Down Playlist to relax and release...
    https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31...

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