Upper Body & Core Express
Express / Under 20 minutes
•
24m
Focus on your upper body and core in this express Pilates session. You'll work the front, back and sides of your core, whilst challenging your shoulders, upper back and postural muscles. No equipment needed. 22 mins.
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Express Abs
A 20-minute express session focused on your abdominals. Use the Pilates ball to help increase your flexion and extension and maximize your efforts. Intermediate level.
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Arms and Shoulders Express
This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed ov...
