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A total body Reformer workout including Hip Rolls, Single leg footwork, Legs in straps, Hands in Straps, Side standing series, Back Rowing, Mermaid Stretch. (36:49 minutes)
A total body Reformer workout including Hip Rolls, Single leg footwork, Legs in straps, Hands in Straps, Side standing series, Back Rowing, Mermaid Stretch. (36:49 minutes)
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