Prenatal 5
Prenatal Pilates
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28m
A total body workout that is designed for Pregnancy, but suitable for everyone. This session uses our ONFORM equipment bag including Pilates Ball, TheraBand and a firm resistance loop. We work the upper and lower body, and all the major muscle groups that support your body. 28 mins.
Up Next in Prenatal Pilates
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Prenatal 6
An express session focused on the lower body, pelvic stability, and glutes.
Also great proprioceptive and weight bearing work through the shoulder and upper body and core. This Pilates session is designed for Pregnancy, but suitable for everyone. -
Arms and Shoulders Express
This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed ov...
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Express Arms, Shoulders, Upper back
This express session targets your arms, shoulders and upper back, for toning and strengthening. Uses 1 & 2kg hand weights - see below for a guide for you. Suitable for all levels and also suitable for all trimesters during pregnancy.
Hand weight Guide
Using handweights increases the load, and...
