This video is ideal for the later stages of Stage 3 (around 5-6 weeks post childbirth) as it challenges arm strength, targets hip conditioning, and starts the connection to your core. It's a gentle, low energy session that will get you moving, connected and refreshed.

Core progressions: This session involves testing your ability to hold half side planks and control into half forward planks.

The videos in Stage 3 are perfect for preparing yourself for your 6 week check and obtaining your LMC's 'ok' to return to group exercise and loaded core work. This is generally around 6 weeks for a vaginal birth, and 8 weeks for a C-section birth.

Your exercise progressions should be guided by your LMC or Physio and if you have any questions - please get in touch via email.

For more detailed training on Pelvic Floor and Core contractions see our two videos on "your Pelvic Floor" and "Abdominal Seperation / your Core'.