Shoulder & Hip Mobility Stretch
Stretch & Mobilise
•
29m
This mobility session aims to mobilise your shoulder through your range of motion with theraband resistance. We'll gently release your neck and open you through your chest, and lubricate your spine with some gentle articulation. We'll stretch your external and internal hip rotators as well as mobilising your hips through a supported range of motion.
Up Next in Stretch & Mobilise
-
Prenatal Pilates with Swiss Ball 1
A Pilates session designed for Prenatal using the Swiss-ball with lots of delicious spinal mobility for the lower, middle and upper back, and lower body strengthening.
-
Feel Good Body Express
This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.
-
Evening Wind Down Stretch
In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.
Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31...
