This MINI session focuses on finding length through your spine and posture. We draw into our core connections and challenge our balance, and proprioception through some single leg work. We find our deep abdominal connection through the Ab series, and juice spinal mobility and length through the bridge series. We finish integrating our full body with some lengthening 4 point and plank work.

Modifications - you could use a chair or bench to support you through the single leg work. Keep your finger touch light as you can. You could also stand on a hard floor. If the planking series doesn’t feel right to you, come to 4 point kneeling.

I hope you feel taller and stronger after this session!