This 26 minute MINI FOUNDATION session is all about strong legs, glutes and core! It’s primarily a standing workout, finishing off with a 4 point core and arm set. Gets the heart beat up too!

It’s suitable for everyone, including our Foundation clients - prenatal and newbies as well. Please be guided by your body and if you need a rest, please feel free to do that. If you would like a challenge please feel free to use less chair support and Wear your shoes for weight resistance.

Grab a chair for this workout!

Please feel free to reach out with questions and any comments!

Hope you enjoy!