Movement Bite / Core and Glutes 3
Express / Under 20 minutes
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22m
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
Up Next in Express / Under 20 minutes
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Movement Bite / Side Core & Glutes 2
This movement bite focuses on your glutes and core, targeting your sides! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
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Pilates in a Jiffy 2
Full body Pilates moves in a jiffy! Perfect for fitting into your day. In this session we focus on strengthening the lower body, and core muscles. Beginner friendly. For added challenge for an intermediate workout, add hand weight, or wrist weights. This increase your load both in the lower bod...
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Feel Good Body Express
This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.
