Live stream preview
Abs Gluts and Core Express
Mini Sessions / Under 30 minutes
•
23m
A great express session that uses your full body but targets abdominals, obliques, back, gluts and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins
Up Next in Mini Sessions / Under 30 minutes
-
Mini Glute & Abs with Pilates Ball
This is a great mini session to work your gluts, abs and get your core feeling connected and strong. Uses the Pilates ball. Intermediate level.
-
Total Body 1
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.
-
Total Body Mini Energizer
Feel connected and strong with this 22 minute Pilates flow. Uses exercises that integrate your whole body, working into positions that you need for everyday living and leaving you feel energized, balanced and strengthened! All you need is yourself and your mat!