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Strengthen & Tone 2

Choose a Total Body Workout • 22m

Up Next in Choose a Total Body Workout

  • Strengthen and Tone

    Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.

  • Total Body 7

    Move your whole body! Standing leg and core work, fab flexion and extension body shapes, juicy abs and end with a mobilising thigh and hip stretch. 24 mins

  • Total Body 8

    Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins