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Full Body 5

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  • Full Body 5

    A full length mini session that integrates your whole body, including a great booty burner! (32 mins)

  • Mini Full Body 3

    I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes

  • Mini Full Body 2

    In this session we have a full body focus with a little extra target on side strength, core and glutes.  Suitable for all levels.

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