Booty Burner / Flow Bangle 4
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16m
This quickie session targets the booty and if you are adding the flow bangles is spicy. No ankle weights? No probs...you can always add a sneaky extra set - if you need the challenge. 16 mins
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Arms & Core / Flow Bangle 3
A great toning mini session for your arms, upper body. This session also challenges your core and abdominal muscles. Uses flow bangles, or light hand weights. 27 mins.
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Lower body and balance
Need to work on your balance, and lower body strength? This is a great place to start. Works the glute, quads, adductor and abductor muscles and focuses on balance training. 18 mins
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Legs Glutes & Core / Flow Bangle 2
This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and glutes. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles ...
