Express Abs
Choose a Targeted Workout
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21m
A 20-minute express session focused on your abdominals. Use the Pilates ball to help increase your flexion and extension and maximize your efforts. Intermediate level.
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Abs and Core Strength 2
In this session, Sarah takes you through a mat workout focused on abs and core strength. She uses the Pilates ball from our equipment pack. Intermediate level. (34 mins).
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Obliques and Inner Thighs
This session targets our rotation and twisting abdominal muscles, our obliques. It's a full body workout that challenges your whole core as well as your inner and outer thighs. Strengthen and get a sweat on with this challenge.
