Holiday Movement Bites
Stay strong and feeling good over your holiday with Movement Bites. Perfect for days full of rest, relaxation and fun. You need to keep up your workouts but you need it to be achievable. So throw down your mat, or a beach towel and join me for bite sized Pilates sessions that are short, targeted and effective. Happy Hols!
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Shoulder & Hip Mobility Stretch
This mobility session aims to mobilise your shoulder through your range of motion with theraband resistance. We'll gently release your neck and open you through your chest, and lubricate your spine with some gentle articulation. We'll stretch your external and internal hip rotators as well as m...
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Evening Wind Down Stretch
In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.
Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31... -
Ten Minute Stretch
Move and stretch your spine and your hips. Designed for a feel good movement snack.
