Live stream preview
A mobilising 20 minute mini session that strengthens and stretches. We target the core, shoulder girdle, arms, glutes, and abdominals. A great all rounder if you are short on time. Suitable all levels.
Up Next in Stretch & Mobilise
-
Restore 4 / Feet love
Your feet take a lot of pressure throughout the day, so in this short session we give our feet a little love! Uses a small massage ball. (Tennis ball fine), and a light TheraBand. Join Tracey as she helps you to gentle mobilise your toes and feet and give them a little mobility workout. 15 mins.
2 Comments