Get Moving & Feel Better - Mini Session
Spring Refresh: 3 Week Challenge
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25m
A great workout for when you need to breath and reset your motivation. Moving your body is a great way to feel better. This mini session is a total body, gentle workout that will help you ground yourself. Don't think, just do! Suitable for all levels. (25 mins)
Up Next in Spring Refresh: 3 Week Challenge
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Quickie Full Body Chair Workout
A great quick workout that uses a chair & targets the total body, especially core, gluts, shoulders. The chair assists with balance, and also helps you achieve a long, supported plank position. 15 mins
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Kick Start Your Day
A foundation kick starter session. A great full body session. It's suitable for newbies, pregnancy & anyone wanting to kick start the week!
Duration: 31 mins
Equipment: Light hand weights -
Mini Session Core and Abs
This mini session focus on length and a feeling of push and pull. Lots of core work, abdominals and rotation. 30 mins
