Live stream preview
Total Body 5
REFINE Challenge
•
26m
A full body mini session, all done in 25 minutes. You'll get spinal mobility movement, and great core and abdominal strengthening. We'll also work on our shoulder and plank strength at the end. All layered up - so you can choose the option that works for you today.
Up Next in REFINE Challenge
-
Total Body 2
Full body movement that takes you through standing balance, lunges, and squats, with plank work and an abdominal series. Move well and feel good!
-
Total Body 1
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.
-
Total Body 3
Short and effective, this is a great workout that targets your total body with a special focus on your back, extension, and your sides. Suitable All Levels.
