A couple of weeks into phase 2 we begin diving into the 'good stuff' aka progressive pilates exercises for the core, pelvic floor, upper and lower body. Between week 8-12 (Stage 5) we add heavier resistance, add more moving parts to our core exercises and challenge our control in a variety of positions.

Core progressions: This session involves loading the pelvic floor in standing, holding a bridge with arm and leg movements, doing double leg table top toe taps, dead bug's from double leg table top and curl ups.

For more detailed training on Pelvic Floor and Core contractions see our two videos on "your Pelvic Floor" and "Abdominal Seperation / your Core'.