Watch this before you start / Postpartum Week 6 - 8
Postpartum Stage 4 / Week 6 - 8
•
3m 47s
Watch this short chat with our Physiotherapist Jemma James about the fourth stage of our Postpartum Return to Exercise Plan, Week 6 - 8 after childbirth.
Up Next in Postpartum Stage 4 / Week 6 - 8
-
Learning about and engaging your Pelv...
The Pelvic floor, arguably the most talked about muscle group in pregnancy and childbirth. Here we learn a bit more about the pelvic floor, their importance in movement and exercise and how to train them effectively in your postpartum recovery.
This video is ideal at any stage of the postnatal ...
-
Abdominal Separation / Learning to en...
Diastisis Recti / Ab seperation is a common finding during pregnancy and after childbirth, in this video we discuss Ab seperation, how to measure the size of your gap, the basic steps in finding your core muscles and controlling movement and tips on how to progress exercises in a safe and effecti...
-
Postpartum / Week 6 - 8 / Session 7
"The 6 week check" - the time we've all been waiting for! Here we need to get clearance to return to group classes but also to start loading up the core and pelvic floor. This is generally around 6 weeks for a vaginal birth, and 8 weeks for a C-section birth. Speak to your LMC/Physio about your r...
