In the first 2 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and moving the body with low load (effort).

In this session we run through pelvic floor contractions, relaxed breathing and gentle movements of the arms, spine and hips - all exercises are performed in lying, side-lying and on all 4s.

Grab a set of light weights to add to the arms, if you want it, and be ready to feel a burn in the glutes!

For more detailed training on Pelvic Floor contractions see our video on "your Pelvic Floor".