Watch this short chat with our Physiotherapist Jemma James about the fourth stage of our Postpartum Return to Exercise Plan, Week 8 - 12 after childbirth.
Up Next in Stage 5 // Weeks 8 - 12
-
Postpartum / Week 8 - 12 / Session 10
A couple of weeks into phase 2 we begin diving into the 'good stuff' aka progressive pilates exercises for the core, pelvic floor, upper and lower body. Between week 8-12 (Stage 5) we add heavier resistance, add more moving parts to our core exercises and challenge our control in a variety of pos...
-
Postpartum / Week 8 - 12 / Session 11
A couple of weeks into phase 2 we begin diving into the 'good stuff' aka progressive pilates exercises for the core, pelvic floor, upper and lower body. Between week 8-12 (Stage 5) we add heavier resistance, add more moving parts to our core exercises and challenge our control in a variety of pos...
-
Postpartum Stage 5 / Week 8 - 12 / Se...
A couple of weeks into phase 2 we begin diving into the 'good stuff' aka progressive pilates exercises for the core, pelvic floor, upper and lower body. Between week 8-12 (Stage 5) we add heavier resistance, add more moving parts to our core exercises and challenge our control in a variety of pos...
