Watch this short chat with our Physiotherapist Jemma James about the fourth stage of our Postpartum Return to Exercise Plan, Week 6 - 8 after childbirth.
Up Next in Stage 4 // Weeks 6 - 8
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Postpartum / Week 6 - 8 / Session 7
"The 6 week check" - the time we've all been waiting for! Here we need to get clearance to return to group classes but also to start loading up the core and pelvic floor. This is generally around 6 weeks for a vaginal birth, and 8 weeks for a C-section birth. Speak to your LMC/Physio about your r...
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Postpartum / Week 6 - 8 / Session 8
"The 6 week check" - the time we've all been waiting for! Here we need to get clearance to return to group classes but also to start loading up the core and pelvic floor. This is generally around 6 weeks for a vaginal birth, and 8 weeks for a C-section birth. Speak to your LMC/Physio about your r...
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Postpartum / Week 6 -8 / Session 9
"The 6 week check" - the time we've all been waiting for! Here we need to get clearance to return to group classes but also to start loading up the core and pelvic floor. This is generally around 6 weeks for a vaginal birth, and 8 weeks for a C-section birth. Speak to your LMC/Physio about your r...
