Watch this short chat with our Physiotherapist Jemma James about the second stage of our Postpartum Return to Exercise Plan, Week 2 - 4 after childbirth.
Up Next in Stage 2 // Weeks 2 - 4
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Postpartum / Week 2 - 4 / Session 2
In the first 4 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and introducing low load movements in standing (up against gravity).
In this session we run through pelvic floor contractions on all 4s, resisted glute and inner thigh work as well as sq...
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Postpartum / Week 2 - 4 / Session 3
In the first 4 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and introducing low load movements in standing (up against gravity).
In this session we run through pelvic floor contractions on all 4s, resisted shoulder work in kneeling as well as squ...
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The Knack
The Pelvic floor is arguably the most talked about muscle group in pregnancy and childbirth. Here we learn about a technique called "The Knack". More than just a strong Kegel squeeze, the Knack can be incredibly effective in supporitng the pelvic floor during functional tasks or activities that c...
