Watch this short chat with our Physiotherapist Jemma James about the first stage of our Postpartum Return to Exercise Plan, Week 0 - 2 after childbirth.
Up Next in Stage 1 // Week 0 - 1
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The Knack
The Pelvic floor is arguably the most talked about muscle group in pregnancy and childbirth. Here we learn about a technique called "The Knack". More than just a strong Kegel squeeze, the Knack can be incredibly effective in supporitng the pelvic floor during functional tasks or activities that c...
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Learning about and engaging your Pelv...
The Pelvic floor, arguably the most talked about muscle group in pregnancy and childbirth. Here we learn a bit more about the pelvic floor, their importance in movement and exercise and how to train them effectively in your postpartum recovery.
This video is ideal at any stage of the postnatal ...
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Postpartum / Week 0 - 2 / Session 1
In the first 2 weeks of returning to exercise post childbirth the focus is on connecting to the pelvic floor and moving the body with low load (effort).
In this session we run through pelvic floor contractions, relaxed breathing and gentle movements of the arms, spine and hips - all exercises a...
