10 Min Knee Strengthening
Pilates for Runners
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9m 57s
A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!
Up Next in Pilates for Runners
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Under 15 Minute Hip Strengthening
A fabulous quick program targeting your hip muscles. Increase your mobility and strength in this important area!
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Pilates for Runners - Balance & Lowe...
A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.
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Pilates for Runners : Lower Limb Stre...
Lower limb strength is important for runners, in order to create balance in the ankle and knee on foot strike, and power in the push through phase. In this Pilates sessions we work on gluts, quads, hamstrings and core.
