Our Physio team have designed a progressive exercise program specific to the needs of those with hip and knee osteoarthrtis. The aim of this program is to empower you with healthy movement and ultimately healthy joints, and to educate in order to help you live well with Osteoarthritis. We have 3 Stages of workouts for you to progress through, there is no time contraint to this program, take as much time as you need to progress from one stage to the next. Ali and Jemma, our Physio's at ONFORM, will be demonstrating both lighter and more progressive options for you to choose from. Start at Stage 1, and progress at your own pace.

When to progress to the next stage? Should you find yourself taking all the progressive options and feeling quite comfortable with all the exercise sets then we would recommend jumping up a stage. Alternatively, if you find yourself taking the lighter options then no worries, you have a target to reach before progressing!

Ali and Jemma have designed the sessions and planned the stages to progressivly expose you to a variety of lower body (and full body) exercises, aiming to get you stronger, more mobile and more confident with moving your hips and knees.

Although we have tried our best to keep all shapes and sizes in mind, no one program is best for all. If you have any questions or queries regarding an exercise or soreness in your hips and knee's please do not hesitate to reach out to us for further help and guidance.

We hoep you enjoy moving along with us!