Stage 1 is all about starting to move, progressively adding load through the whole body, but particularly through the lower leg muscles.

In Stage 1, the main exercises focus on gentle strengthening of the lower leg muscles, secondary exercises include light resistance training to upper body muscles and a bit of core and balance work thrown into the mix.

Lower leg exercises you can expect in this workout include: hip flexor lifts, wall squats and calf raises.

Equipment needed for this session: Chair and a long resistance band.