Beginner 3 - Shoulders / Upper Back / Gluts / Core
Prenatal Pilates
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20m
A great workout to challenge your core! Build up strength in your shoulders, and glutes. Beginner level, but just add repetitions or ankle weights to make it an intermediate challenge. you can also repeat 2x. This is also a Foundation friendly workout so good for everybody - including prenatal. (20 mins)
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