Abs and Core Strength 2
Mini Sessions / Under 30 minutes
•
34m
In this session, Sarah takes you through a mat workout focused on abs and core strength. She uses the Pilates ball from our equipment pack. Intermediate level. (34 mins).
Up Next in Mini Sessions / Under 30 minutes
-
Postpartum Stage 5 / Week 8 - 12 / Se...
A couple of weeks into phase 2 we begin diving into the 'good stuff' aka progressive pilates exercises for the core, pelvic floor, upper and lower body. Between week 8-12 (Stage 5) we add heavier resistance, add more moving parts to our core exercises and challenge our control in a variety of pos...
-
Obliques and Inner Thighs
This session targets our rotation and twisting abdominal muscles, our obliques. It's a full body workout that challenges your whole core as well as your inner and outer thighs. Strengthen and get a sweat on with this challenge.
-
Arms & Core / Flow Bangle 3
A great toning mini session for your arms, upper body. This session also challenges your core and abdominal muscles. Uses flow bangles, or light hand weights. 27 mins.
