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Live Online with Sarah Aydin / August 18 2020
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52m
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In this class, Sarah guides you through a complete Pilates workout. You'll flow through lots of varying body positions and work all the major muscle groups. This particular class is fine for people who can't currently weight bearing through the shoulders. 50 mins
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A total body, full length 50 min class. Uses all the major muscles and essential body shapes! From our live online series.
