New / Core & Full Body 2
Legs & Glutes
•
32m
Join Becs with this full body Pilates session. We target the abs, core, back, and your lower body with precise cues to help you find the connection and the challenge to strengthen you. 🔥 Intermediate
Up Next in Legs & Glutes
-
New / Glute Burner with Jade 🔥
Join Jade for an intermediate level session targeting your lower body. This one is a booty burner - and can be made more or less challenging depending on what weight resistance band you use. As always your core is challenged!
-
Movement Bite / Standing Sculpt & Abs
This movement bite targets glutes, lower body and abdominals. Suitable for all levels. Intermediate to advanced can challenge further by holding hand weights in the standing series.
-
Movement Bite / Side Core & Glutes 2
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
