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New / Ab Burner with Jade 🔥
Intermediate Level
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12m
If you are after an ab burner today, Jade delivers in this 12 minute quick session. Perfect for adding into your day when you'd like to work your abs and core. Intermediate level.
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Movement Bite / Powerhouse Planks
This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.
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Movement Bite / Advanced Abdominal
This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.
