Live stream preview
Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins
Up Next in Express / Under 20 minutes
-
Targeted Abs and Core - Quickie Session
This mini session targets the abdominals! It's a 16 minute workout that is great to add in after a walk, or to a glute or core workout.
-
Targeted abs without crunches - Quick...
A short session that targets the abdominals without curl ups. If you are needing to avoid neck tension, this workout targets the abdominals without curling up. It's also a great add on to another targeted quickie or mini session. 15 mins.
-
Booty Burner / Flow Bangle 4
This quickie session targets the booty and if you are adding the flow bangles is spicy. No ankle weights? No probs...you can always add a sneaky extra set - if you need the challenge. 16 mins
1 Comment