NEW / Back to Basics 5 / Rolling Spine
Core & Abdominals
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15m
Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 5 is all about your spine. We create a c-shape, flexing your spine, strengthening your abs, developing the movement skill of maintaining a tucked position of your pelvis, and promoting and improving spinal mobility. Plus it's fun to roll around on the mat!
Up Next in Core & Abdominals
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NEW / Back to Basics 3 / Strong Side
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 3 is targets your sides. A challenge for a lot of us, and so worthwhile to strength and control into!
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Reset Flow 🌊
Reset your body is a mini session to help you feel long and strong! Stretch yourself out, restore movement back into your spine, wake up your muscles and feel good for the day ahead! Suitable for all levels.
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New / Side Body Challenge 🧜♀️
Challenge your body in a sideways plane! Strengthen your obliques, your lateral glutes, and your shoulder stability. Includes lovely stretching after you work an area, to lengthen out and improve your mobility.
