Total Body 7
Beginner Level
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24m
A great session to move your whole body. Start standing with leg and core work, move through flexion and extension body shapes, work your abdominals, and send with a great thigh and hip stretch. 24 mins
Up Next in Beginner Level
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Total Body 8
Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins
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Restore 2 / Getting back into movement
The second session in our Restore series. Perfect for those beginning to move again after injury, pain or lack of physical activity. You'll need your Pilates ball (or swiss ball or foam roller), a chair, bench and wall. Creates lovely tall posture as you strengthen your back line.
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Restore 1 / Getting back to Movement
A mindful session to start you moving after injury, pain or lack of physical activity. Uses a Pilates Ball, chair and mat. If you don't have a Pilates ball - you can use a soft cushion, rolled up. Taught by Tracey Puttergill. 42 minutes
