BEGINNER KICK STARTER CHALLENGE
The key to getting stronger, seeing progress and transformation in Pilates is repetition and developing a consistent routine. This 3-week challenge will kick start your Pilates routine, in only 10-20 minutes a day. You'll practise fundamental Pilates movements that will strengthen your core, back, gluts, abs and legs. It's total body movement in short workouts, combined over a three-week plan. To encourage your journey, we've created a private Facebook group - so come and join us online and receive support, encouragement and inspiration!
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Beginner-Kickstarter-Challenge.pdf
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Follow the challenge by by downloading your calendar! Tick the boxes as you complete! Don't forget to save your favourite videos - and let us know what you love! Remember that you can still swap any workout, take a rest day when you need, and remind yourself - you will feel so much better after...
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Beginner 1 - Core / Abs / Glutes / Upper Thighs
In this beginner level workout we target your trunk muscles. Improve your spinal and hip mobility, strengthen your glutes, upper thighs, outer thighs and abdominals. To make this an intermediate workout, please feel free to increase your repetitions, or repeat the workout. (16 mins)
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Beginner 3 - Shoulders / Upper Back / Gluts / Core
A great workout to challenge your core! Build up strength in your shoulders, and glutes. Beginner level, but just add repetitions or ankle weights to make it an intermediate challenge. you can also repeat 2x. This is also a Foundation friendly workout so good for everybody - including prenatal. ...
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Beginner 4 - Squats / Lunges / Strong Legs + Core
Target your bottom, your core and work those legs! This is a beginner level workout that is foundation friendly - so suitable for prenatal! Make this an intermediate workout be repeating up to 3 times, or by adding ankle and/or hand weights. This is also a great workout to add on to another quic...
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Beginner 5 - Upper Back / Gluts / Side Strength
A mini session that works your upper back muscles while you are lying on your tummy. You'll target the glutes as well! We also work on your shoulder and side core strength in a modified side planking position. A great challenge for all - if you require more - just add ankle weights and increas...
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Beginner 6 - Abs / Gluts / Core
We cover roll backs, bridges, and abdominal work in this express mini session that will strengthen your core.
